While helmets are now universally recognized for their importance, cycling glasses are often neglected. However, cycling glasses are indispensable for bikers not only because they shield against ultraviolet rays from the sun, but also because they keep your eyes safe from various outdoor hazards. These hazards include:

• Light: Glare and reflections can make it difficult to keep your eyes open, compromising safety.
• Wind: High-speed riding can cause tears to evaporate quickly, leading to discomfort and impaired vision. It’s hard to open your eyes when the wind blows.
• Foreign objects: Bugs, dust, and debris can irritate your eyes and cause reactions that pose a safety risk.

Superior Lens Technology

INBIKE Cycling Glasses feature advanced front and back coatings. The front REVO coating enhances color, while the back OAR high-transmittance coating reduces glare. The REVO coating, comprising over eight layers of thin mercury film, provides multiple benefits:

• UV Protection (UV400): Effectively blocks UV rays, safeguarding your eyes.
• Water Resistance: The hydrophobic agent added during coating ensures water droplets slide off quickly.
• Scratch Resistance: Hard coatings on both sides of the lens enhance durability.

Design Features

• Large Lens Design: Provides effective protection against debris and harmful light. The vented design helps improve comfort by preventing fogging and minimizing air resistance.
• Adjustable Nose Pads: Improve fit and stability, allowing you to adjust the angle and distance as needed. The large nose pads can accommodate prescription inserts, suitable for users with myopia up to 400 degrees and astigmatism up to 200 degrees.
• TPR Rubber Vented Temples: Enhance comfort and breathability.

Aesthetics and Practicality Combined

The large, curved lenses give INBIKE Cycling Glasses a bold look, making even someone with average looks stand out. However, these cycling sunglasses have a more practical aspect than their aesthetic properties, providing an impressive mix of style and functionality.

INBIKE Outdoor Sports Sunglasses: The Perfect Companion for Cycling

Outstanding Lens Material

INBIKE Cycling Sunglasses feature PC lenses with explosion-proof capabilities, effectively resisting external impacts. These high-strength lenses offer better resistance to tearing and breakage compared to traditional ones, ensuring reliable protection in different outdoor settings.

Multi-Coated Lenses

The lenses use multi-color coatings, which are lightweight and portable, effectively blocking strong light. Whether cycling in direct sunlight or fishing with intense water reflections, these lenses provide clear vision and reduce glare.

UV Protection

The anti-UV coating on the lenses effectively blocks harmful UV rays, protecting your eyes during prolonged outdoor activities or brief sun exposure.

Built-in Myopia Frame

For those with myopia, INBIKE Cycling Sunglasses include an internal frame to accommodate prescription lenses, ensuring clear vision and comfort for every user.

Comfortable Design

The PC temples provide a comfortable clamping force and effective head pressure distribution. These cycling sunglasses are comfortable for long wearing thanks to their ergonomic shape.

Versatile for Various Sports

INBIKE Cycling Sunglasses are suitable for multiple activities, including cycling, running, surfing, climbing, and fishing. No matter your sport, these cycling glasses offer exceptional vision protection and comfort.

Conclusion

INBIKE Cycling Glasses and INBIKE Outdoor Sports Sunglasses not only feature excellent photochromic lenses adaptable to different lighting conditions, but also employ high-toughness, UV-protective PC lenses. With built-in myopia frames and comfortable designs, they offer all-round protection and a user-friendly experience. If you’re looking for powerful and stylish cycling sunglasses, INBIKE is your best choice. Whether for daily rides or various outdoor sports, INBIKE glasses ensure your safety and enhance your performance.

Initially, wearing summer cycling gloves may feel odd and uncomfortable, but consider using them on every ride. Here are five compelling reasons why cycling gloves are a must, even in the summer:

1. Safety

Accidents can occur on the road unexpectedly. When you fall, you instinctively use your hands to break the fall. A critical layer of protection is provided by these gloves which keeps away painful cuts and grazes. You will like how it absorbs impact and protects against scratches during accidents when your palms receive this kind of shields form gloves. This is important because even if it’s just a minor fall, you might have to visit hospitals in such situations especially when riding casually or through bustling streets.

2. Firm Grip

Contrary to what you might think, summer’s climate is actually a good reason to wear summer cycling gloves. In hot and humid conditions, your hands can become sweaty and slippery. Gloves for cycling are sweat absorbers that not only keep your hands dry but also hold the handlebars firmly. In instances of rainfall, they are needed as they provide grip between wet hands and handlebars. A tight grip is necessary to control your bike especially during hard rides or when you need to make an abrupt move.

3. Injury Prevention

Cyclists often suffer from handlebar palsy, caused by prolonged compression of a nerve in the wrist. The resulting pain can be severe, and without proper care, you risk nerve damage. Cycling gloves provide cushioning and support, reducing the likelihood of this injury. This padding of gloves helps to even out pressure across your palms so that you do not get numbness or pain after long rides. This is important because it makes sure that your hand stays in good health while cycling hence avoiding chronic pain situations.

4. Comfort

Most summer cycling gloves feature a soft towel section, usually across the thumb. It also prevents sweat or saliva from trickling down the face and into the eyes thus making cycling safe. Moreover, using such gloves will make other cyclists happy for group hygiene purposes too. Furthermore, road cushioning in gloves decreases vibrations resulting in a smoother ride with less discomfort. This added comfort allows you to focus on the ride and enjoy the experience without distractions.

5. Enhanced Performance

Wearing summer cycling gloves can also enhance your overall performance.They help you stay upright especially when descending at high speeds or riding through technical sections. Gloves can also improve your confidence levels knowing that you have protected hands which boosts your trust to take on new challenges of cycling skills development.

How to Choose the Perfect Pair of Summer Cycling Gloves

Here’s how to choose the perfect pair of summer cycling gloves, with a spotlight on Inbike gloves:

1. Design

Cycling gloves come in two main styles: full finger and half finger. Inbike offers both types to suit different needs. Full finger gloves from Inbike are ideal for bikers, offering protection from thorns and other hazards. Their half finger gloves are perfect for road cyclists due to their breathability and the tactile feel they provide for brake levers.

2. Fit

Ensuring the right fit is essential. Inbike gloves come in various sizes to accommodate different hand shapes. Gloves that are too large may not offer adequate padding, leading to discomfort and potential abrasions. On the other hand, gloves that are too tight can increase pressure on the ulnar nerve, causing discomfort. Pay particular attention to the webbing between your index finger and thumb to gauge the fit. Inbike gloves are designed to provide a snug yet comfortable fit.

3. Padding

Inbike gloves typically come with either foam or gel padding. Their foam padded gloves offer a better connection to the handlebar, making them ideal for road cycling. The gel padded options provide superior protection against intense vibrations, perfect for trail riding. Choose the padding that best suits your riding style and surface conditions.

4. Material

Most summer cycling gloves are made with synthetic leather on the palms and spandex on the top. Inbike uses high-quality breathable and flexible materials that effectively absorb sweat and allow for easy movement. Their gloves are designed to keep your hands cool and comfortable even during the hottest summer rides.

Additional Tip

Consider Inbike gloves with tabs at the base, which facilitate easy removal when needed. This small feature can make a big difference in convenience.

By focusing on design, fit, padding, and material, and choosing Inbike gloves, you can enhance your summer riding experience with comfort and style.

Cycling in hot weather requires a focus on sun protection and breathability. Here are some tips and recommendations：

Essential Gear for Summer Cycling

1. Breathable Fabrics: To avoid overheating and discomfort, choose breathable fabrics that allow air circulation and wick away moisture. Look for cycling jerseys and shorts made from lightweight, well-ventilated materials.

2. UV Protection: Protecting your skin from the sun’s harmful rays is crucial, especially on long rides. Choosing the jersey that covers you adequately and provides UV protection.

3. Eye Protection: Protecting your eyes from the sun is essential. A visor bicycle helmet provide a convenient solution to both protect the head and provide sun protection.

4. Hydration: Staying hydrated is vital in the summer heat. The INBIKE Sports Bottle is lightweight, portable and made from #5 PP, it’s BPA-free, safe, non-toxic, and odor-free, built to withstand the blazing sun.

Essential Summer Cycling Jersey

• Ultra-Lightweight: Thin and light to avoid excess bulk and warmth.
• Well-Ventilated: Advanced fabrics with mesh panels for optimal airflow.
• Short Sleeves: Cut off halfway up the bicep for comfort on warm days.
• Aerodynamic Fit: Clings to your body to reduce air resistance.
• Premium Features: Silicone grippers and dimples enhance aerodynamics.

Bottom – Bib Shorts

Cycling Pad: Designed for Comfort and Support

• Ergonomic Design: Special front groove for extra support and protection.
• Moisture-Wicking Fabric: Keeps you dry and comfortable by absorbing sweat.
• Dual-Layer Foam:
  • Top Layer: Soft 50-density foam for cushioning.
  • Core Layer: 80-density high-elastic foam for excellent support in pressure areas.
• 3D Cutting Technology: Ensures smooth transitions for enhanced comfort.
• Long-Ride Comfort: Ideal for 5-6 hours of continuous cycling.

UPF 50+ Sun Protection Sleeves

• High UV Protection: UPF 50+ rating shields your skin from harmful sun rays.
• Comfortable Fit: Lightweight and breathable for all-day wear.
• Versatile: Perfect for cycling, running, and other outdoor activities.

They are easy to slip on and off, allowing you to adjust to changing weather conditions effortlessly. Whether you’re facing the scorching sun or a sudden cool breeze, UPF 50+ sun protection sleeves offer versatile protection and comfort for any outdoor adventure.

Stay Hydrated with the INBIKE Sports Bottle

• Lightweight and Portable: Easy to carry on any ride.
• Easy Drinking: Designed for healthy hydration.
• Built to Withstand Blazing Sun: Durable and reliable under intense sunlight.
• Safe and Non-Toxic: Made from #5 PP, BPA-free, non-toxic, and odor-free.

1.Hot Summer Weather 90°F (30°C): Sun Protection

Arm Sleeves, Bike Helmet with Face Shield, Sunscreen, Breathable Short-Sleeve Cycling Jersey

In hot weather, sun protection is crucial. Wear arm sleeves to cover exposed skin, a bike helmet with a face shield to shade your face, and apply sunscreen. Choose a breathable short-sleeve cycling jersey to allow airflow and prevent overheating.

• Lightweight, breathable fabrics: These materials allow air to circulate, keeping your body cool and preventing overheating, which is crucial for comfort and preventing heat-related illnesses during long rides in hot weather.
• Light-colored clothing: Light shades reflect sunlight, reducing heat absorption and keeping you cooler compared to dark colors, which absorb heat.
• Moisture-wicking base layer: This type of fabric pulls sweat away from your skin, keeping you dry and comfortable even when temperatures soar.
• Sun protection: Sunscreen, sunglasses, and a cap shield you from harmful UV rays, preventing sunburn and potential long-term skin damage.

2.Warm Weather: 70°F (21°C)

Shorts and Short-Sleeve Athletic Top

In warm weather, what to wear includes lightweight shorts and a short-sleeve athletic top. They allow for airflow and help keep you cool.

• Breathable fabrics with added layers: By layering, you can adjust your clothing to changing temperatures throughout the day, ensuring comfort during cooler periods without overheating when it warms up.
• Lightweight jacket or vest: Provides wind protection while allowing airflow, preventing wind chill without causing excessive sweating.
• Moisture-wicking socks: Keep your feet dry and blister-free, enhancing comfort during long rides.

60°F (15.5°C):

Shorts and Long-Sleeve Athletic Top or Long-Sleeve Base Layer

As temperatures drop slightly, pair shorts with a long-sleeve athletic top or a long-sleeve base layer. The long sleeves provide some warmth for your arms while your legs remain ventilated.

50°F (10°C):

Tights or Leg Warmers; Heavy Long-Sleeve Sweater + Sleeveless/Short-Sleeve Wicking Undershirt, or Lightweight Long-Sleeve Sweater + Long-Sleeve Wicking Shirt

When it gets cooler, what to wear includes tights or leg warmers. For your upper body, either a heavy long-sleeve sweater with a sleeveless or short-sleeve wicking undershirt, or a lightweight long-sleeve sweater with a long-sleeve wicking shirt. Layering is key for insulation.

45°F (7°C):

Tights or Leg Warmers; Long-Sleeve Wicking Shirt + Insulated Cycling Jacket; Thin Gloves; Ear-Covering Headband; Wool Socks + Shoe Covers

3.Cold Weather:

• Thermal base layers: Trap heat close to your body, preventing heat loss and keeping you warm even in freezing temperatures.
• Windproof and water-resistant outer layer: Shields you from cold winds and light rain/snow, maintaining warmth and comfort.
• Insulated riding gloves: Protect your hands from frostbite while allowing sufficient movement and tactile feedback for safe riding.
• Thermal boots: Keep your feet warm and dry, preventing numbness and reducing the risk of frostbite.
• Balaclava or neck gaiter: Protect sensitive areas of your face and neck from cold winds, preventing discomfort and potential frostbite.

Tips for Using Toe Warmers:

• Buy them in bulk at Costco for around $0.50 per pair
• Sweating can deactivate them, so don’t put them inside your shoes
• Stick the warmers to the outside of your shoes’ toes, then put shoe covers over them to extend their life
• On very cold days (<25°F), you can put your whole foot in a plastic bag
• A well-stocked cycling wardrobe is essential for all weather conditions

By understanding the importance of each clothing item in different weather conditions, riders can make informed choices to prioritize comfort, safety, and enjoyment during their journeys.

Step 1: Check Your Kit

Open your wireless bike computer kit and lay out all the parts for the wireless bike computer installation.

You should see the main unit (the computer itself), a sensor, some mounting brackets, and tie wraps. Missing anything? You might need to contact the seller before you proceed with the wireless bike computer installation.

Step 2: Mount the Computer

Find a good spot on your handlebar where you can easily see the computer screen while biking.

Fix the mount securely in place for the wireless bike computer installation. It should be tight enough so it doesn’t move around as you ride.

Step 3: Attach the Sensor

The sensor usually goes on your front fork for the wireless bike computer installation.

Use the tie wraps to fix it in place, making sure it’s facing the wheel. There should be a small gap—just a couple of millimeters—between the sensor and the magnet on the wheel spokes.

Step 4: Place the Magnet

Clip the magnet onto a spoke of the front wheel during the wireless bike computer installation.

It should line up nicely with the sensor each time the wheel turns. Getting this right is crucial for accurate data.

Step 5: Switch It On and Test

Now, turn on your wireless bike computer and follow the setup instructions to complete the wireless bike computer installation.

Give the front wheel a spin to see if the computer starts recording the movement. Not working? Check the alignment of the magnet and sensor.

Step 6: Customize Your Settings

Set up the wireless bike computer to suit your needs after the wireless bike computer installation. Input your wheel size, choose between kilometers or miles, and tweak any other settings like the alarm or backlight.

Step 7: Test Ride

Take your bike out for a quick spin to see how the computer performs after the wireless bike computer installation.

Keep an eye on the display to make sure it’s tracking your ride correctly. Adjust if necessary.

How To Install Your INBIKE Cyclocomputer？

Wireless launcher needs a 2032 button cell.Fix the magnet with screws.

Magnet can be aligned with the upper or lower of the launcher.Distance should be 3mm or so.

How about INBIKE Cycling Bike Computer ？

Now that you’re all set up, let me introduce you to the INBIKE Cycling Bike Computer. This device isn’t just any bike computer. It’s built to endure, with an IPX7 waterproof rating, so rain or shine, it keeps tracking. Thanks to its 27-hour battery life and fast Type-C charging, you’re always ready to go.

The INBIKE also boasts full lamination technology for a crystal-clear display under any lighting conditions.

With Five-Star Positioning and GPS, your rides are tracked with precision.

And, if you like to analyze your routes and share your progress, the INBIKE’s app makes data sharing a breeze.

Getting started with your new INBIKE is a piece of cake. First up, you’ll want to mount the computer unit onto your handlebar or stem using the provided mount. Most models give you a few options for positioning so you can get that display angled just right for an unobstructed view. Once secured, simply slide the computer into the mount until it clicks into place. Double check that it’s locked in tight according to the instructions.

Next, it’s time to sync up the wireless sensors. The INBIKE comes with easy-swap battery sensors for speed and cadence that attach to your wheel hub and rear derailleur. Higher-end models even have Bluetooth power meters and cadence sensors that’ll pair automatically, no fiddling required.

Last but not least, power that puppy on and follow the start-up prompts to input your personal stats like weight, fitness goals, and so on. With your details dialed in, your new INBIKE will crunch the numbers and metrics just for you, dishing out customized training insights all ride long.

With that waterproof casing, bright daylight-readable display, and advanced GPS mapping, your new computer will be your trusty companion through every commute and trail adventure. Whether pounding the pavement or shredding singletrack, it’ll faithfully record and analyze all the juicy data, helping you hone your skills and maximize the fun factor!

There you have it. You’re ready to ride with all the data you could need at your fingertips. Enjoy the journey and ride safe!

As the weather warms up and the days get longer, it’s the perfect time to get back on your bike and enjoy the joys of cycling. Whether you’re a seasoned rider or just getting started, there are always tips and tricks to help you have a safe, comfortable, and enjoyable cycling experience. Here are my top cycling tips for the 2024 spring and summer seasons:

Tune Up Your Bike

Embedding essential cycling tips into your pre-ride routine is crucial for a rewarding experience on roads or trails. A top priority is ensuring your bicycle is in peak condition. Scheduling a professional tune-up at your nearest bike shop allows experts to inspect and fine-tune elements such as gears, brakes, chains, and all moving parts, thereby promising a seamless and secure journey. Don’t overlook the importance of replacing worn-out components – tires showing signs of wear, frayed cables, or worn handlebar tape should not be ignored. Remember, diligent bike maintenance isn’t just about performance; it’s the foundation for riding with unwavering confidence, transforming every excursion into an enjoyable and safe adventure.

Cycling Tips – Dress for the Weather

Cycling apparel has come a long way, so take advantage of technical fabrics and designs made specifically for riding. In the spring, dress in lightweight, breathable layers that you can remove as you warm up. Look for cycling jerseys, shorts, and jackets that wick moisture and provide UV protection. As summer arrives, look for lightweight, moisture-wicking fabrics to keep you cool. Don’t forget accessories like cycling gloves, socks, and a well-ventilated helmet. The right gear can make all the difference in your comfort and performance.

Wear the Right Cycling Apparel and Gear Speaking of the right gear, be sure to invest in high-quality, purpose-built cycling apparel and accessories. Brands like inbike offer an extensive line of cycling jerseys, shorts, bibs, gloves, and more that are designed to keep you comfortable and protected on the road or trail. Their fabrics are lightweight, breathable, and engineered to wick away moisture as you ride. Paired with the proper cycling shoes, helmet, and other essential gear, you’ll be able to ride for longer and with greater efficiency.

Stay Hydrated

Proper hydration is crucial, especially when cycling in the warmer months. Carry a water bottle or hydration pack and take sips frequently, even if you don’t feel thirsty. Dehydration can sneak up on you and zap your energy quickly. Electrolyte-rich sports drinks can also help replenish what you lose through sweat. Make sure to hydrate well before, during, and after your rides.

Fuel Your Rides

In addition to staying hydrated, fueling your body with the right nutrition is key for having the energy to power through your rides. Eat a balanced meal with carbs, protein and healthy fats before heading out. During your ride, have easy-to-digest snacks like energy bars, gels, or fruit on hand to refuel. Afterward, be sure to have a recovery meal or shake with the right mix of nutrients to help your muscles repair and rebuild.

Ride Safely

Safety should always be the top priority when cycling. Obey all traffic laws, ride predictably, and stay alert to your surroundings. Wear a properly fitted helmet and consider adding lights, reflective gear, and a bike bell to increase your visibility to drivers. When riding in a group, communicate clearly and maintain a safe following distance. If you’ll be riding on trails or unpaved surfaces, watch for debris and be prepared to handle uneven terrain.

Listen to Your Body

Cycling is an amazing form of exercise, but it’s also important to avoid overdoing it, especially as you’re getting back into the swing of things after the winter months. Pay attention to signs of fatigue, muscle soreness, or joint pain, and don’t be afraid to take rest days when needed. Proper recovery and cross-training can help prevent injuries and burnout.

With the right preparation and precautions, cycling in the 2024 spring and summer seasons can be an incredibly rewarding and enjoyable experience. Follow these tips, including investing in high-quality cycling apparel and gear from brands like inbike, to make the most of your time on the bike and create some unforgettable adventures. Happy riding!

Especially for beginners, apart from the indispensable bicycle itself, there are several pieces of equipment you simply cannot do without. Safety is the paramount rule of the road for cyclists, and skimping on gear to save money or for convenience can be a critical mistake.

1. Cycling Helmet

Amongst the pantheon of essential cycling gear, a well-fitted helmet stands as a non-negotiable guardian of rider safety. Recognized universally by cyclists for its paramount importance, this vital headgear is engineered to absorb the brute force of impacts, thereby providing an indispensable shield for your most precious asset. When selecting your helmet, prioritize a model that marries a snug fit with comfort, lightweight design, and efficient ventilation – features that ensure wearing it becomes a seamless part of every riding experience.

2. Cycling Glasses

In the realm of essential cycling gear, cycling glasses hold a pivotal position, safeguarding your eyes from the onslaught of dust particles, pesky insects, and glaring sunlight during your rides. These elements, uncomfortable at best and potentially hazardous at worst, make a pair of high-quality glasses indispensable, particularly amidst the brilliance of hot summer days or the dusky depths of nocturnal adventures. Opt for versatile, all-weather glasses designed to excel in both day and night conditions, ensuring visual clarity while adding a touch of style. Look to features like adjustable nose pads for personalized comfort, anti-slip technology to keep them securely in place, and larger lens profiles that not only enhance protection but also contribute to a fashionable and practical ensemble on the go.

3.Cycling Apparel

In the realm of essential cycling gear, advanced cyclists swear by professional attire for its windproof capabilities, efficient sweat-wicking properties, and rapid drying features. This specialized gear, including padded cycling shorts, significantly enhances ride comfort by mitigating saddle soreness and eliminating the bulk and restriction often associated with everyday clothing. These shorts, a cornerstone of any serious cyclist’s kit, transform longer rides into more pleasurable experiences. When venturing out after dark, prioritizing apparel adorned with reflective strips is crucial; this strategic addition vastly improves visibility, thereby bolstering safety during night rides. Such considerations make professional cycling gear indispensable for those seeking performance, comfort, and security on two wheels.

4. Cycling Water Bottle

Amongst the ranks of essential cycling gear, a cycling-specific water bottle stands out as a must-have accessory for maintaining optimal hydration during prolonged rides. As your body perspires and expels considerable amounts of water, quick access to refreshment becomes paramount to prevent fatigue and dehydration. Seek out a water bottle that is not only leak-proof but also eco-friendly, robust in construction, and effortless to squeeze, ensuring a steady flow of water when you need it most. Integrating such a bottle into your gear ensures you can replenish fluids promptly, enhancing your riding experience and safeguarding your performance on the road.

5. Sports Cyclometer（Bike Computer）

Among the array of essential cycling gear, a cyclometer stands out as a must-have device for seasoned cyclists. This high-tech gadget serves as a versatile companion, meticulously tracking vital ride statistics including calorie burn, real-time speed, total distance covered, and elapsed time. Its functionality extends beyond mere data logging, offering navigational assistance that proves invaluable for cyclists embarking on long-distance adventures.

6. Cycling Gloves

An often-overlooked piece of equipment, cycling gloves, are essential for both comfort and safety. They protect your hands from blisters and discomfort caused by gripping the handlebars for extended periods and can offer critical protection in case of a fall. Furthermore, gloves improve grip, reducing the risk of hands slipping from sweat or rain. Look for gloves with padding in the palms for added shock absorption, and ensure they have a snug, comfortable fit. In cooler weather, they also provide the necessary warmth, keeping your ride pleasant even on chilly mornings.

Cycling is a pursuit that demands both safety and joy. Steering clear of substandard gear not only helps in avoiding unnecessary expenses but also enhances the cycling experience. When selecting equipment, it’s essential to consider both your budget and personal preferences. Equipping yourself with the right gear ensures a safer, faster, and more enjoyable journey on the road ahead.

Cycling should be both safe and enjoyable. Avoiding poor-quality gear can also mean avoiding unnecessary expenses. Purchase equipment based on your financial capability and personal preferences. By selecting the right gear, you can enjoy a faster, more joyful ride on the road ahead.

1. When to Ride

• Early Birds and Night Owls Win: Seriously, ride when it’s cooler – think early mornings or late evenings. The sun’s less intense, and it’s way cooler.
• Midday Chill: Caught outside around noon? Time for a break. Find some shade and chill. It’s your best defense against the noon sun.
• Pick Smart Routes: Stick to paths with less traffic, more shade, and flat terrain. It makes a difference in staying cool and avoiding the harsh sun.

2. What to Wear

• Sun’s Not Your Friend: With the sun getting a bad rep for skin and eye damage, covering up is key. But let’s keep it comfy and breathable.
• Gear Up: Grab a long-sleeved jersey that doesn’t feel like a sauna suit. Don’t forget gloves, a face mask, and sunglasses to cover up those parts exposed to the sun.
• Sunscreen Is a Must: Slap on that sunscreen! And do it again after you sweat. Pick one that sticks around through the sweat and keeps you covered.

3. Drink Up

• Water Is Your Best Mate: You’ll need more water than usual. Aim for 2 to 3 liters a day on top of what you’re getting from food. That’s about 3-5 bike bottles worth.
• Keep Sipping: Don’t wait till you’re dying of thirst. Regular sips keep you ahead of dehydration.
• Balance It Out: After sweating buckets, don’t just guzzle water. You need to mix in some electrolytes (think sports drinks or even a bit of milk) to avoid getting dizzy or worse from drinking too much plain water.

4. Planning Your Route Where you ride is just as important as when and how you ride.

• Seek Out Shade: Plan routes that offer plenty of shade. Forest trails, riverside paths, or routes through parks can provide relief from the direct sun.
• Know Your Limits: Summer isn’t the time to push your distance records. Plan for shorter rides, especially when you’re getting used to the heat. It’s better to enjoy several comfortable rides than to push too hard and suffer through one.
• Safety First: Always let someone know your route and expected return time. Carry a basic repair kit, your phone, and some form of identification. It’s better to be prepared for anything that comes your way.

5. Listening to Your Body The heat can take a toll, so it’s crucial to listen to what your body is telling you.

• Recognize the Signs of Heat Exhaustion: Symptoms like dizziness, excessive sweating, and fatigue are warning signs. If you feel off, stop, find shade, and cool down immediately.
• Adapt to the Conditions: Some days, it might just be too hot to ride safely. It’s okay to take a break and choose a different activity. Your bike will be there when it cools down.

In conclusion, summer cycling is a fantastic way to enjoy the season, but it comes with its challenges. By choosing the right time to ride, wearing appropriate gear, staying hydrated, and listening to your body, you can beat the heat and make the most of your summer adventures. Remember, the goal is to enjoy the ride and return home safely, ready for the next one. Let’s keep spinning those wheels and embracing the joys of summer cycling!